Ayurveda

  Ayurveda is the ancient practice of healing to treat various conditions and make both the mind and body harmonious. We should always keep in mind that rather than combating disease, Ayurvedic massages and other therapies help us to attain holistic wellness by addressing the root causes. Furthermore, Ayurveda is the best natural remedy for many specific health problems caused by lifestyle changes or hereditary reasons. Nowadays,  Ayurveda  has a mass number of followers and also it is an alternative medicine system in countries like Australia. Ayurveda also offers several herbs and medicines as well to boost healing. However, there are some important points to bear in mind before your take those medicines. Here, we are going to discuss the things you must know before taking Ayurvedic medicine. Let’s dive in. 1. Ayurveda Needs Time If you thought Ayurvedic medicines can heal ailments just like that, you are wrong. You need to be aware of the gradual time taken for results...

  Sometimes, we feel run down due to work pressure, overconsumption of oily food, lack of sleep or long-distance travel. You experience fatigue not only due to any specific underlying disease but also as a common symptom that all of us feel both physically and mentally. So, it’s ok to be tired as we all are human beings and not supernatural men. But when you may be too exhausted even to move on with the daily routines with chronic fatigue syndrome, You can’t manage your work-life alone without treating fatigue. Keeping your mind, body and emotion balanced way can help reduce fatigue. If you follow  Ayurvedic health tips  and treatments, you can lessen the fatigue caused by daily activities. Ayurveda is a holistic treatment that believes fatigue is a body condition caused by weak digestive fire and an unhealthy lifestyle. Ayurvedic remedies for treating fatigue are not just like a single line treatment or medication. So, you need to know about various ayurvedic remedies to...

  Ayurveda is a holistic system of natural medicines and treatments practised by sages in India for over 3000–5000 years. The prominent foundations of Ayurveda medicine are the principles of universal connection, body constitution (Prakriti), and life forces (Doshas). According to Ayurvedic theory, all things on our planet are composed of the five elements of Pancamahabhutas, especially the human body including earth (Prithvi), water (Jal), and fire (Agni or tej), air (Vayu) and, ether or space (Akash). Five elements are composed of body organs and organ systems, with the five sense organs (ears, skin, eyes, tongue, and nose) forming the senses through which man observes the external world in five different ways. So, Ayurveda encourages its concepts of natural therapies to regain a balance between the body, mind, spirit, and the environment. Furthermore, the human being is described in Ayurveda philosophy as a triune comprising body, mind, and spirit. And these are interconnected a...

  The Sanskrit word, Rituacharya, is made up of two words — ‘Rithu’ and Charya’. According to Sanskrit, ‘Ritu’ means season and ‘acharya’ means regimen or discipline. Well! Let us talk about what is Rithucharya or Seasonal routines in Ayurvedic tradition. Ritucharya is an ayurvedic diet plan that Ayurveda recommends. It’s a fact that seasonal changes affect humans in their physical and mental conditions. The ultimate aim of the Ayurvedic Seasonal Routine is to deal with the mental and physical effects. As you might know, the time of different seasons differs according to the countries. In Australia, summer is between December and February, winter in June to August, March to May is autumn and September to November is spring. However, there are three seasons according to Ayurveda: Vata season, Pitta season and Kapha season. Experts in  Ayurveda Australia  suggest following Ayurvedic seasonal routines to maintain health during these seasons. Vata Season The Vata season is co...

  Visiting an ‘   Ayurveda Doctor   ‘ is not only for small health issues like skin problems and muscle pain but also it is the best beneficial habit for many diseases as both preventive and curative. Ayurveda believes in holistic remedies to all problems based on a person’s elemental nature( Prakriti) and balance (Vikriti) and suggests dietary and lifestyle adjustments. Ayurveda looks at a comprehensive view of your health and eradicates the root causes of diseases. So when you visit for an ‘ Ayurvedic Consultation ‘ you can expect the following procedures. The Eight-Fold Ayurvedic Assessments Pulse Examination( Nadi Pariksha), Tongue Analysis (Jihva Pariksha), Urine Examination ( Mutra Pariksha), Eye Examination ( Netra Pariksha), Skin-Examination (Sparsha Pariksha), Feces examination (Mala Pariksha), Sound Examination (Shabdha Pariksha) and General Appearance Examination (Akriti Pariksha) are the eight-fold Ayurvedic assessments. Let’s discuss that. 1 — Pulse Examinati...

  Ayurveda places great emphasis on, completely exploring the taste of the variety of food that we eat, the herbal treatments we take, and even the tiniest moments of our existence. Ayurveda presumes taste (Rasa)is not only enjoyed when we eat, but also something to be used as a tool for healing. Ayurveda teaches us to modify our cooking, eating, and lifestyle habits with each taste. A balance of these six tastes which include Sweet, Sour, Salty, Bitter, Pungent, Astringent tends to influence a predictable influence on human body functions and you feel the taste in the buds of the tongue while you eat palatable food. Obtaining detailed information about different tastes by discussing with your  Ayurveda Doctor  will help you a lot. The Sweet Taste (Madhura) The Sweet taste is comprised of water and some elements of earth and is the most nourishing of the Rasas. Its specifications are heavy, oily and moist, including it in your diet with an adequate amount you get weight g...

  It’s a fact that our daily routines and habits (Dinacharya) play a vital role in our long-term health. Ultimately, every step we take in each moment in life impacts our way of life, even the subtle things we think. Most people like to live a healthy lifestyle by incorporating healthy behaviours into their daily routines. Do daily habits play a significant role in how long can we maintain both physical health and mental health. Many people do their daily routines around the same time each day, such as eating, sleeping, and working and others don’t. Whatever it is, a proper Ayurvedic Dinacharya benefits such as improving and treating memory and focus issues and helping the body perform more efficiently by increasing its energy level. There are some important things to remember while we do every routine from our rise to sleep until the day lasts. An  Ayurvedic Consultation  would be ideal to get recommendations regarding Dinacharya. Wake Up Our grandparents often say we sh...

  Ayurveda which means “The Science Of Life”, is an ancient medicine system with its origin from the I n dian subcontinent. The knowledge of Ayurveda transferred through generations chiefly via oral teachings for thousands of years and is still prevalent. It follows a holistic approach, focusing primarily on preventing diseases as well as maintaining good health through herbal remedies, dietary and lifestyle changes, etc. Moreover, Ayurveda takes into consideration physical, mental, and spiritual health when treating a patient. The body constitution varies from one person to another, and Ayurveda offers a unique therapy based on the patient’s body type, thus making it more effective. Further, the variation depends on the balance of the three doshas Vata, Pitta, and Kapha, in your body. The benefits of ayurvedic treatments are as follows. Holistic Approach Ayurveda’s holistic approach balances your mind, body, and soul, thus offering a permanent solution to your ailments by treating...

  Skin is the most exposed organ of our body and that is one of the main reasons why Skin gets afflicted with diseases and infections. While there are creams and medicines to alleviate skin issues, these solutions could incite side effects. However, Ayurveda — one of the oldest healthcare system, offers natural and holistic solutions to tackle skin issues. Failing to treat Skin diseases can potentially lead to more malicious conditions and diseases like cancer. Therefore, it’s of utmost importance to treat Skin diseases at the earliest. As per Ayurve d a, our body consists of three doshas — Vata, Pitta, and Kapha, and it’s when the dosha balance disrupts, Skin diseases or any disease for that matter arise. Improper diet and an unhealthy lifestyle can be vital the reasons for the imbalance of doshas.  Skin disorders  can vary from rough appearance and redness to burning sensation and swelling. In Ayurveda, skin problems like dryness and roughness of the skin are said to be...

  Everyone wishes to have healthy bones as we are aware of its functions like providing an overall structure of the body, protecting internal organs, anchoring muscles, storing calcium, etc. Bone health is important in every stage of life, and we need to take care of it for a healthy tomorrow. One of the common bone health problems that we usually see is the Osteoporosis and low bone mass. To protect your bones for Locomotors care, it’s best to incorporate diet and lifestyle changes that help in strengthening bones naturally. Remember, prevention is better than cure. The A y urvedic approach to bone health In  Ayurveda , it says about ‘dhatus’ the seven types of tissues. Among them, the ‘Asthidhatu’ or bone tissue takes its fifth place among the seven which provides a solid structure to the body. These dhatus are the structures that build a body and any imbalances to these structures lead to  diseases of locomotor system and muscle joint pains . According to Ayurveda, bon...