What You Need to Know About Vata Body Type
A Vata body type is usually indicated by being skinny, with a long frame. Vata being dominant can le a d to constipation, IBS, or bloating as well. A Vata person may also experience low energy and thinning hair. To get rid of such issues and to be energetic, a Vata dominant person has to balance Vata. And Ayurveda helps in balancing the Vata. According to Ayurveda, there are three doshas or body constitutions, namely Vata, Pitta, and Kapha. Each dosha has its characteristics that determine a person’s physiology, emotional state, diseases they are vulnerable to, and so on. That is why it is crucial to identify your body type before starting any ayurvedic treatment or ayurvedic medicine . And here is what you need to know about Vata body type. Speaking of the physical features, a Vata person generally has a thin, long frame, narrow hips and shoulders, dry, curly hair, and small facial features. Their hands and toes are often cold, and they prefer living in areas with a warm o...