Ayurveda

  Ayurveda places great emphasis on, completely exploring the taste of the variety of food that we eat, the herbal treatments we take, and even the tiniest moments of our existence. Ayurveda presumes taste (Rasa)is not only enjoyed when we eat, but also something to be used as a tool for healing. Ayurveda teaches us to modify our cooking, eating, and lifestyle habits with each taste. A balance of these six tastes which include Sweet, Sour, Salty, Bitter, Pungent, Astringent tends to influence a predictable influence on human body functions and you feel the taste in the buds of the tongue while you eat palatable food. Obtaining detailed information about different tastes by discussing with your  Ayurveda Doctor  will help you a lot. The Sweet Taste (Madhura) The Sweet taste is comprised of water and some elements of earth and is the most nourishing of the Rasas. Its specifications are heavy, oily and moist, including it in your diet with an adequate amount you get weight g...

  It’s a fact that our daily routines and habits (Dinacharya) play a vital role in our long-term health. Ultimately, every step we take in each moment in life impacts our way of life, even the subtle things we think. Most people like to live a healthy lifestyle by incorporating healthy behaviours into their daily routines. Do daily habits play a significant role in how long can we maintain both physical health and mental health. Many people do their daily routines around the same time each day, such as eating, sleeping, and working and others don’t. Whatever it is, a proper Ayurvedic Dinacharya benefits such as improving and treating memory and focus issues and helping the body perform more efficiently by increasing its energy level. There are some important things to remember while we do every routine from our rise to sleep until the day lasts. An  Ayurvedic Consultation  would be ideal to get recommendations regarding Dinacharya. Wake Up Our grandparents often say we sh...

  Yoga and Ayurveda are related to each other in so many ways since both are parts of the ancient Vedi c  system.  Ayurveda , as one of the four secondary Vedic teachings, deals with healing. Meanwhile, Yoga, one of the six Vedic philosophy systems, deals with spiritual practice. Though both serve different purposes, Yoga and Ayurveda can be used as a combination to provide an even better holistic healing. In fact, most of the ayurvedic treatments incorporate Yoga to improve the efficacy of the treatment. Further, the connection between Yoga and Ayurveda can be well established through three aspects, their origin, fundamentals, and objectives. Origin Both Ayurveda and Yoga are of Indian origin and dates back thousands of years. Originated around the same time in the same region, both are based on the Vedic systems prevalent at the time. It is believed that Ayurveda and Yoga emerged in ancient India during the Indus valley civilization and the Vedic period. As a result, bo...