Ayurveda

  Ayurveda is an ancient system of medicine that helped prevent and treat diseases for thousands of ye a rs. Besides, it is in practice in these modern days as well. With its holistic approach, Ayurveda helps in healing and balancing the mind, body, and soul. Furthermore, it involves treatments and therapies that cleanse and rejuvenate your body. Panchakarma is one such treatment consisting of five procedures, and you can get one from an ayurvedic wellness center in your city. For instance, if you are in Sydney, searching  “ panchakarma Sydney ”  will get you a list of wellness centers there. However, make sure you pick the best one there. And here is what you need to know about panchakarma. Panchakarma consists of the two Sanskrit words Pancha meaning five, and karma meaning action. As the name indicates, it comprises five procedures, namely Basti or enema, Nasya or nasal irrigation, Vamana or therapeutic vomiting, Virechana or purgation, and Raktamokshana or bloodlettin...

  A Vata body type is usually indicated by being skinny, with a long frame. Vata being dominant can le a d to constipation, IBS, or bloating as well. A Vata person may also experience low energy and thinning hair. To get rid of such issues and to be energetic, a Vata dominant person has to balance Vata. And Ayurveda helps in balancing the Vata. According to Ayurveda, there are three doshas or body constitutions, namely Vata, Pitta, and Kapha. Each dosha has its characteristics that determine a person’s physiology, emotional state, diseases they are vulnerable to, and so on. That is why it is crucial to identify your body type before starting any ayurvedic treatment or  ayurvedic medicine . And here is what you need to know about Vata body type. Speaking of the physical features, a Vata person generally has a thin, long frame, narrow hips and shoulders, dry, curly hair, and small facial features. Their hands and toes are often cold, and they prefer living in areas with a warm o...