What You Need to Know About Vata Body Type

 

A Vata body type is usually indicated by being skinny, with a long frame. Vata being dominant can lead to constipation, IBS, or bloating as well. A Vata person may also experience low energy and thinning hair. To get rid of such issues and to be energetic, a Vata dominant person has to balance Vata. And Ayurveda helps in balancing the Vata. According to Ayurveda, there are three doshas or body constitutions, namely Vata, Pitta, and Kapha. Each dosha has its characteristics that determine a person’s physiology, emotional state, diseases they are vulnerable to, and so on. That is why it is crucial to identify your body type before starting any ayurvedic treatment or ayurvedic medicine. And here is what you need to know about Vata body type.

Speaking of the physical features, a Vata person generally has a thin, long frame, narrow hips and shoulders, dry, curly hair, and small facial features. Their hands and toes are often cold, and they prefer living in areas with a warm or humid climate. Further, their character traits are so that they are fond of learning and can quickly understand concepts. Moreover, they always want to keep moving as they cannot sit still for long and are creative. Vata people are happy when in balance. However, they are prone to anxiety and sleeping disorders as well. If you experience any such issues, you can consult a certified ayurvedic practitioner in your city for assistance. For instance, if you live in Sydney, searching “ ayurvedic practitioners Sydney “ should fetch you a list of certified ayurvedic practitioners there.

Furthermore, a person with a Vata body type tends to be hungry more often. So missing a meal can lead to digestive problems. Regularly eating small meals should help avoid such issues. A diet consisting of grounding as well as warm, moist foods are highly recommended for Vata. Besides, it is suggested to limit drying and raw foods. Further, diseases like arthritis and joint pain may also occur in Vata people.

When it comes to lifestyle and exercise, Vata people love traveling and are highly active. They are light sleepers and may even suffer from insomnia. Still, they wake up by the time the sun is up, irrespective of when they go to bed. To promote sleep, abhyanga or oil massage can be beneficial. If you are in Sydney, you can find a list of ayurvedic wellness centers providing abhyanga by looking up “ abhyanga therapy Sydney “. Further, some physical activities suitable for Vata body types include walking, pilates, cycling, yoga, etc. However, they tend to overcommit, and this can affect their energy levels.

The chances of you being a Vata person is high if you can relate to the characteristics discussed above. You can always find your body type through a consultation with an experienced ayurvedic practitioner. Knowing your body type is the key to providing you with a customized ayurvedic treatment plan. After all, according to Ayurveda, diseases are caused when doshas go out of balance.