All You Need to Know About Panchakarma Treatment

 

Ayurveda is an ancient system of medicine that helped prevent and treat diseases for thousands of years. Besides, it is in practice in these modern days as well. With its holistic approach, Ayurveda helps in healing and balancing the mind, body, and soul. Furthermore, it involves treatments and therapies that cleanse and rejuvenate your body. Panchakarma is one such treatment consisting of five procedures, and you can get one from an ayurvedic wellness center in your city. For instance, if you are in Sydney, searching “panchakarma Sydney” will get you a list of wellness centers there. However, make sure you pick the best one there. And here is what you need to know about panchakarma.

Panchakarma consists of the two Sanskrit words Pancha meaning five, and karma meaning action. As the name indicates, it comprises five procedures, namely Basti or enema, Nasya or nasal irrigation, Vamana or therapeutic vomiting, Virechana or purgation, and Raktamokshana or bloodletting. Panchakarma is basically a detox treatment and helps eliminate accumulated impurities from your body. According to Ayurveda, both the mind and body are connected. Panchakarma treatment generally goes on for days, rejuvenating and making you feel like you hit the refresh button. For the best results, ensure that you consult one of the best Ayurveda practitioners Sydney if you are in Sydney or see one in your city.

Agni refers to the digestive fire and ama the toxins accumulated in the body over time. A weak agni can cause improper digestion leading to the accumulation of ama. Ama clogs your body channels responsible for waste removal, thus affecting the proper functioning of your body. Panchakarma helps clear your body channels and eliminate ama. Furthermore, it might be beneficial if you experience tiredness all day, a foggy mind, body pain, bad breath, constipation, diarrhea, etc.

The procedures included in a panchakarma might slightly vary depending on the wellness center. The whole process will be under the supervision of an experienced ayurvedic practitioner. Moreover, the treatment is personalized, taking into consideration your dosha or body constitution and your requirements. For instance, the panchakarma program for Vata body type may not be similar to that of Kapha body type. However, a panchakarma program is usually carried out through three steps, poorva karma or
preparatory procedures, pradhana karma or principal procedures, and paschat karma or post-therapeutic procedures.

The preparatory procedures are performed to ready your body for the principal procedures. Therapies like snehana or oleation involving the application of herbalized oils internally and externally are done during this phase. Eventually, your whole body is prepared to receive panchakarma. Once your body is prepared, you are given the five main procedures of panchakarma.
The therapies provided may vary based on your preferences, or alternative procedures with the same benefits are employed. In general, the panchakarma treatment incorporates herbalized enemas, nasal therapies, therapeutic vomiting, purgation, and bloodletting.

After the main procedures, the post-therapy procedures are given, which often include practicing yoga, pranayama, and meditation, following a dosha-specific diet, doing abhyanga, and so on. It is the rejuvenation phase of the panchakarma program, where you feel refreshed. And this is what you can expect when you receive a panchakarma treatment.