Posts

Showing posts from July, 2021

Dealing with Allergies the Ayurvedic Way

Image
Allergy is a condition in which the immune system responds to a foreign substance that typically doe s   not harm the body. The substances that can cause an allergy are called allergens. Allergens can be things in the environment, particular foods or medications, temperature variations, and so on. Further, the body reacts to these allergens to cause allergic reactions. However, the ayurvedic perspective of allergy regards the imbalances of the three doshas as the reason for allergies. Besides, when the doshas are out of balance, the allergic reactions get even worse. And during a consultation with an ayurvedic practitioner at an   Ayurveda   wellness care center, the treatment procedures primarily involve balancing the doshas and rooting out the cause, thus providing you with holistic as well as long-term relief. The adverse reactions you might experience after getting exposed to an allergen depend on the way the allergen enters your body. For instance, inhaling allergens...

Ayurvedic Tips to Improve Mental Health

Image
Ayurveda uses a holistic approach when treating diseases, and so it gives importance to a healthy mind as well as a healthy body. The state of your mind may vary from being lethargic to being productive. Ayurveda lists the quality of mind into three elements, Tamas, Rajas, and Sattva. Tamas or heaviness is required to rest, Rajas or activity to be active, and Sattva or clear mind for good mental health. Mental health can be affected by an imbalance in the doshas. There are three types of Ayurveda body types , doshas, Vata, Pitta, and Kapha, which constitute the human body according to Ayurveda. The mind becomes pleasant when they are balanced. After all, when you consult an Ayurveda wellness care center to improve your mental health, the therapies suggested might include the ones that balance the doshas, among others like meditation, yoga, pranayama, etc. Here are some ayurvedic health tips to improve your mental health. Balance Doshas and Agni Balancing the Doshas and Agni or digestiv...