Ayurvedic Tips to Improve Mental Health

Ayurvedic Clinic in Sydney

Ayurveda uses a holistic approach when treating diseases, and so it gives importance to a healthy mind as well as a healthy body. The state of your mind may vary from being lethargic to being productive. Ayurveda lists the quality of mind into three elements, Tamas, Rajas, and Sattva. Tamas or heaviness is required to rest, Rajas or activity to be active, and Sattva or clear mind for good mental health.

Mental health can be affected by an imbalance in the doshas. There are three types of Ayurveda body types, doshas, Vata, Pitta, and Kapha, which constitute the human body according to Ayurveda. The mind becomes pleasant when they are balanced. After all, when you consult an Ayurveda wellness care center to improve your mental health, the therapies suggested might include the ones that balance the doshas, among others like meditation, yoga, pranayama, etc.

Here are some ayurvedic health tips to improve your mental health.

Balance Doshas and Agni

Balancing the Doshas and Agni or digestive fire is significant in improving mental health besides enhancing physical health. Knowing your ayurvedic body type helps in balancing the doshas. Doshas require seasonal balancing since it keeps on changing with the seasons. Sticking to an ayurvedic routine based on your body type and a balanced lifestyle assists in managing your mental health as well.

Reduce Toxin Buildup

The disturbance of Agni or digestive fire can lead to indigestion and thus toxin accumulation or Ama. Further, it can affect your physical and mental health. However, cleansing aids in removing the accumulated toxins and rejuvenates your body and mind. Rejuvenation programs help in cleansing and in enhancing your mental health.

Increase Sattva

Improving or achieving Sattva, the state of a clear and pleasant mind, can be done through yoga, meditation, and pranayama. Yoga relaxes your body while meditation and pranayama calm your mind. Therefore, incorporate them into your daily life to boost your mental health.

Eat a Healthy Diet

Your diet can have an impact on your mental health. So include foods that are easy to digest in your diet. Ensure the food you eat is fresh as well as comprises herbs and spices appropriate for the season. In general, you can add turmeric, pepper, cardamom, ginger, coriander, etc to your food. Moreover, eat lots of fruits and vegetables, stay hydrated, and try avoiding processed foods.

Sleep Well

Inadequate sleep can affect your mental clarity and ability to focus. So it is crucial to get adequate sleep. Ayurveda suggests sleeping before 10 pm, avoiding using electronic devices a few hours before you sleep, and eating 2 to 3 hours before you hit your bed to promote good sleep. Also, try avoiding sleeping during the daytime. When you get enough sleep, your mental health also improves.

To conclude, Ayurveda is a medicinal system that takes care of your mind, body, and soul. Making Ayurveda a part of your life improves not just your mental health but your overall wellness as well. And most Kerala Ayurvedic retreats provide programs personalized based on your requirements so that you can make use of the one that suits your body. If you’re from Australia, always find the best ayurvedic doctors consultation Sydney.

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