Ayurvedic Herbs and Their Health Benefits

 

Ayurvedic Herbs - Dr. Rafeena

Ayurveda is a traditional system of medicine that helps live a healthy life by balancing the mind, body, and soul. It advises proper diet, physical activity, and an ayurvedic lifestyle for overall wellness. Ayurveda focuses on preventing diseases rather than treating them after they occur. And when treated, it ensures that a condition is cured of its roots to prevent its recurrence. Furthermore, ayurvedic medicine consists of a wide range of ayurvedic herbs with several health benefits ranging from improved digestion to mental health. Here are some of the ayurvedic herbs and their health benefits.

  • Ashwagandha is a woody plant and is considered to be an adaptogen. So it helps in managing stress. Studies show that it helps improve sleep, lower anxiety, enhance memory, support muscle growth, boost male fertility and immunity, and reduce inflammation. Ashwagandha is native to India, and its root and berries are used in ayurvedic remedies.
  • Indian frankincense or Boswellia, made from Boswellia serrata resin, comes with anti-inflammatory properties. Studies show it assists in pain management and improves the range of movement for those with rheumatoid arthritis or osteoarthritis. Furthermore, it is known to help improve oral health, breathing, and digestion. However, consider consulting an Ayurveda doctor before using any herbal remedies.
  • Triphala consists of three medicinal fruits Amla, Bibhitaki, and Haritaki. Studies show it may limit certain cancer growths and reduce inflammation due to arthritis. Moreover, it acts as a natural laxative and improves gut health by improving bowel movement consistency and reducing constipation, flatulence, and pain in the abdomen. It is also suggested to use Triphala in mouthwash for better oral health as it helps reduce the buildup of plaque and inflammation of the gums.
  • Brahmi is also an ayurvedic herb with anti-inflammatory properties and helps reduce inflammation. Studies suggest it may have the ability to deal with the symptoms of ADHD or attention deficit hyperactivity disorder like restlessness, inattention, impulsivity, etc. Besides, it is said to boost memory, attention, information processing, and learning. It may also help in managing stress and anxiety as some studies propose it to be adaptogenic.
  • Cumin, which is commonly used as a flavouring ingredient in meals, is said to have so many benefits. Studies show it improves digestion and helps in managing symptoms of IBS or irritable bowel syndrome. It is also said to lower blood sugar, enhance insulin sensitivity, and thus may help prevent type 2 diabetes. In addition, it may have antimicrobial properties as well.
  • Turmeric is commonly used in ayurvedic remedies and is considered to be antioxidant as well as anti-inflammatory. Further, it may improve heart health by boosting blood circulation and may help maintain brain function by increasing levels of BDNF or brain-derived neurotrophic factor.
  • Cardamom is said to help improve breathing, lower blood pressure, and heal stomach ulcers by protecting against the bacteria responsible for stomach ulcers.

Ayurvedic herbs have been in use since ancient times to support overall wellbeing and treat diseases. However, it is not recommended to consume them in larger amounts. Moreover, it is important to consult a certified ayurvedic practitioner beforehand. For example, if you live in Sydney, make use of an ayurvedic doctors consultation Sydney before starting any ayurvedic medicine.

Comments

Post a Comment

Popular posts from this blog

Irritable Bowel Syndrome or IBS: An Ayurvedic Approach

Image
  IBS or irritable bowel syndrome is an intestinal disorder causing diarrhoea and constipation. It can   also be accompanied by abdominal pain and bloating. According to Ayurveda, IBS comes under Grahani or diseases due to improper bowel and intestine functioning. Besides, Grahani is an ayurvedic term denoting the seat of digestive fire or Agni, which is responsible for metabolism and digestion. A weak Agni can cause indigestion and consequently lead to Ama or toxins formation. Hence, Ama accumulation can also occur when you suffer from IBS. Ayurveda lists a number of reasons that can cause Grahani, such as suppression of natural urges, irregular eating habits, and stress. Furthermore, Grahani is of four types depending on the dosha imbalances, and so  irritable bowel syndrome Ayurveda  treatment consists of various approaches, which we will be discussing below. The four types of Grahani or IBS are Vataja Grahani, Pittaja Grahani, Kaphaja Grahani, and Tridoshaja Grah...
Read more

Benefits of Eating an Ayurvedic Diet

Image
  Ayurveda, an ancient system of medicine, comprises principles that contribute to the wellness of the   whole body. And an ayurvedic diet is just a part of Ayurveda that helps you to live a healthy lifestyle. Further, Ayurveda considers your body type or constitution, known as dosha, to provide a personalized diet. Other factors like seasonal changes and stages of life are also considered when including foods in an ayurvedic diet. Speaking of seasonal changes, you can stick to an  ayurvedic seasonal routine  to avoid effects on your body due to changing seasons. Ultimately, incorporating an ayurvedic diet into your lifestyle benefits you in so many ways. Here are some of the benefits of following an ayurvedic diet. Improves Digestion An ayurvedic diet consists of easily digestible wholesome foods rich in nutrients. Besides, the ayurvedic practices or ways of preparing foods help in relieving digestive discomforts as well as makes absorption of nutrients easier. Furt...
Read more

Seasonal Routine in Ayurveda (Rithucharya)

Image
  The Sanskrit word, Rituacharya, is made up of two words — ‘Rithu’ and Charya’. According to Sanskrit, ‘Ritu’ means season and ‘acharya’ means regimen or discipline. Well! Let us talk about what is Rithucharya or Seasonal routines in Ayurvedic tradition. Ritucharya is an ayurvedic diet plan that Ayurveda recommends. It’s a fact that seasonal changes affect humans in their physical and mental conditions. The ultimate aim of the Ayurvedic Seasonal Routine is to deal with the mental and physical effects. As you might know, the time of different seasons differs according to the countries. In Australia, summer is between December and February, winter in June to August, March to May is autumn and September to November is spring. However, there are three seasons according to Ayurveda: Vata season, Pitta season and Kapha season. Experts in  Ayurveda Australia  suggest following Ayurvedic seasonal routines to maintain health during these seasons. Vata Season The Vata season is co...
Read more