Ayurveda

  Ayurveda is a traditional system of medicine that helps live a healthy life by balancing the mind, body, and soul. It advises proper diet, physical activity, and an ayurvedic lifestyle for overall wellness. Ayurveda focuses on preventing diseases rather than treating them after they occur. And when treated, it ensures that a condition is cured of its roots to prevent its recurrence. Furthermore, ayurvedic medicine consists of a wide range of ayurvedic herbs with several health benefits ranging from improved digestion to mental health. Here are some of the ayurvedic herbs and their health benefits. Ashwagandha is a woody plant and is considered to be an adaptogen. So it helps in managing stress. Studies show that it helps improve sleep, lower anxiety, enhance memory, support muscle growth, boost male fertility and immunity, and reduce inflammation. Ashwagandha is native to India, and its root and berries are used in ayurvedic remedies. Indian frankincense or Boswe...

  Ayurveda is an ancient system of medicine with a holistic approach. It helps in the prevention, diagnosis, and treatment of a wide range of diseases as well as maintaining good health when incorporated into daily life. However, you may need expert assistance from a certified Ayurveda doctor to practice Ayurveda. You cannot just search the internet and expect better results right away. Sometimes you may need help from professionals as well. Here you will get to know when and why to consult an ayurvedic practitioner. To begin with, f inding an ayurvedic practitioner is quite easy. For instance, if you live in Sydney, you can get a list of ayurvedic practitioners there by simply searching “ Ayurveda practitioners Sydney ” . So here is when to consult an ayurvedic practitioner. When you are confused about your body constitution or body type, you may consult an ayurvedic practitioner. It can be Kapha, Pitta, or Vata body type and an ayurvedic practitioner can identify it th...