How Ayurveda Helps Boost Your Immunity

 

A strong immune system is a necessity in today’s world to fight against the ongoing pandemic and other diseases. Ayurveda, a traditional system of medicine, comes with natural ways of boosting your immunity as well as treating various conditions. But before getting into how Ayurveda improves immunity, let us look at what is immunity according to Ayurveda. And make sure to consult a certified ayurvedic practitioner in your city before starting any ayurvedic treatments or medicines. For instance, if you are in Sydney, searching “Ayurveda practitioners Sydney” can help you find practitioners there.

According to Ayurveda, immunity can be genetic, developed by an infection, and acquired through a healthy lifestyle. And the state of your immunity depends on various factors like your body constitution, digestive power, dosha balance, etc. However, you can build immunity the natural way by incorporating Ayurveda into your lifestyle. It is quite easy given that there are several wellness centres providing Ayurveda in Sydney as well as in your nearest cities. All you have to do is find the one suitable for you.

For better immunity, the upkeep of your Ojas or vigour is necessary. Ojas helps in nourishing the body and improving its functioning. Further, it aids in the fight against infections. So a depletion in Ojas can lead to a weaker immune system. Similarly, a decrease in Agnibala or digestive power too can cause weakened immunity. It is because a strong digestive power is needed to nourish the tissues and develop immunity. A weak Agni can result in poor digestion, and ama or toxin accumulation can occur, thus affecting nourishment and immunity. Treatments like panchakarma help get rid
of ama or toxins. Besides, you can easily find an ayurvedic practitioner offering panchakarma Sydney or the city you live. Also, the state of your mind is as important in building your immunity. Hence Ayurveda involves nourishment of both the mind and the body when it comes to building immunity.

To boost immunity, following simple ayurvedic health tips, dietary and lifestyle modifications, and herbal medicines should help. The food you eat determines the health of your immune system to a great extent. A well balanced healthy diet is key to building strong immunity. So include whole grains, fresh fruits and vegetables containing a wide range of nutrients in your diet and avoid processed foods. Moreover, avoiding alcohol, coffee, and other stimulants is also recommended. Consider consuming milk and ghee as well since it helps build Ojas. Adding spices such as ginger, garlic, and turmeric to your diet is advised as it helps in digestion as well as maintaining immunity.

A healthy lifestyle is also essential to boost your body’s immunity. For that, you can do physical activities, practice yoga, meditation, pranayama, and so on. Apart from that, you can follow a daily routine incorporating ayurvedic practices. For instance, you could start your day with a glass of warm water and honey. It assists in digestion, bowel movement, and toxin elimination. Also, make sure that you brush your teeth and scrape your tongue daily. You can do oil pulling as well. And there are ayurvedic therapies like abhyanga that you can do daily on your own. Such therapies relax your mind and body as well as enhance immunity. Ultimately, living an ayurvedic life helps live a healthy life.