How to Follow an Ayurvedic Diet?

 

The food you eat determines the health of your mind and body to a great extend. And an ayurvedic diet includes a wide variety of foods as well as helps you eat according to your body, thus helping you prevent diseases from occurring. It also emphasizes the need for mindful eating, apart from being aware of the foods you consume. Besides, following an ayurvedic diet is one of the significant ayurvedic health tips for your overall wellness. Here we will be discussing some of the ways that can help you follow an ayurvedic diet.

Eat According to Your Dosha

Eating food according to Ayurveda body types or doshas helps in establishing balance. There are specific foods that balance each dominant dosha. If Vata dosha, which shows cool, dry, and light qualities, is dominant, it can be balanced by including grounding foods, warm and hydrating foods, and healthy fats in your diet. If Pitta dosha, which is characterized by being hot, oily, and light, is dominant, eating mild, astringent, and cool foods pacifies Pitta. And if Kapha dosha, which is indicated by cool, heavy, and oily qualities, is dominant, it is recommended to eat warm, light, and dry foods. To find out your dominant dosha, you can consult an ayurvedic doctor. For instance, if you are in Sydney, searching “ ayurvedic doctors consultation Sydney “ can get you a list of the best ayurvedic doctors there.

Avoid Overeating

Ayurveda further suggests eating until you are satisfied rather than eating until you are full. Burdening the digestive system by overeating can affect your digestion and health. Also, digestion may get interrupted if you eat before you are hungry. Following this helps in eliminating the risks of being overweight or storing more calories than required. And for a personalized ayurvedic diet, you can consult an ayurvedic practitioner at an ayurvedic clinic or wellness center. Say, for example, you are in Paramatta, you will get suggestions of the best ayurvedic clinics there by simply searching “ Ayurveda Paramatta “.

Consume Fresh Foods

An ayurvedic diet suggests eating foods as fresh as possible for better nourishment. It is because prana or life force of foods start to diminish after it is picked or harvested. And eating foods abundant with prana increases Ojas or vitality of the body. Getting your food from the local farmer’s market is one of the best ways to ensure the freshness of your food.

Have the Largest Meal During Lunchtime

According to Ayurveda, Agni or digestive fire will be the strongest at noon, and the food you eat at noon is easily digested. So it is considered the best time to have your largest meal of the day. Further, it helps your body get the energy it requires during the afternoon hours.

Stop Eating Three Hours Before Bedtime

Furthermore, Ayurveda advises having the last meal of your day three hours before bedtime, and it needs to be light as well. It helps the body to rest completely during sleep without having to deal with digestion.

To conclude, these are only some of the ways to follow an ayurvedic diet and live a healthy life. Ultimately, it is about knowing what to eat and when to eat. And for a customized ayurvedic diet, it is recommended to consult an experienced ayurvedic practitioner.