Ayurveda

  Ayurvedic practitioners use pulse reading instead of X-rays and MRIs to diagnose a patient’s health.   The process is called Nadi Pariksha or pulse examination. You can expect an ayurvedic doctor to read your pulse when you visit them for a consultation. Nadi Pariksha is a non-invasive technique that helps diagnose a patient’s physical and mental imbalances besides understanding their physical and mental characteristics. Thus it allows an ayurvedic doctor to know the root cause of a disease. And if you are looking for an ayurvedic consultation in your city, say Sydney, you can find a list of doctors by searching “  ayurvedic doctors consultation Sydney  “. During a Nadi Pariksha, an ayurvedic practitioner observes the pulse’s vibratory frequency at seven different levels on the radial artery. It reveals the condition of your body and its various functions. Furthermore, Nadi Pariksha assists an ayurvedic practitioner in providing you with personalized ayurvedic heal...

  The food you eat determines the health of your mind and body to a great extend. And an ayurvedic diet includes a wide variety of foods as well as helps you eat according to your body, thus helping you prevent diseases from occurring. It also emphasizes the need for mindful eating, apart from being aware of the foods you consume. Besides, following an ayurvedic diet is one of the significant  ayurvedic health tips  for your overall wellness. Here we will be discussing some of the ways that can help you follow an ayurvedic diet. Eat According to Your Dosha E a ting food according to Ayurveda body types or doshas helps in establishing balance. There are specific foods that balance each dominant dosha. If Vata dosha, which shows cool, dry, and light qualities, is dominant, it can be balanced by including grounding foods, warm and hydrating foods, and healthy fats in your diet. If Pitta dosha, which is characterized by being hot, oily, and light, is dominant, eating mild, as...