Ayurvedic Health Tips for a Healthy Life

 

Dr. Rafeena Ayurvedic Clinic Parramatta Sydney

Ayurveda is an ancient medicine system with a holistic approach, meaning it assists in healing you physically, mentally, and spiritually. Incorporating Ayurveda into your lifestyle may take a while, but once it becomes a part of your life, you can experience a significant change in your life. Besides, Ayurvedic treatment of diseases involves rooting out the causes, unlike modern medicine, which treats the symptoms alone. Moreover, with Ayurveda, you don’t have to suffer the side effects of modern-day medications since ayurvedic medicines are natural. And here are some ayurvedic health tips that are easy to implement in your life.

Food Combinations
Ayurveda advises not to combine foods of different natures as it can lead to problems affecting the metabolism. The major taste types that include sweet, sour, salty, and bitter are to be consumed in a well-defined manner. Some examples of food combinations that are not compatible consist of milk with meat, yoghurt with fruits, honey with ghee, and so on. Furthermore, Ayurveda has a list of opposite foods or Viruddha Ahara that do not go well when consumed together. Avoiding such incompatible food combinations is one tip for a healthy life. For an ayurvedic diet suitable for your body and requirements, it is recommended to consult an ayurvedic practitioner in your city. For example, if you are in Sydney, look for an ayurvedic expert who can provide consultation for the ayurvedic diet Sydney.

Food Consumption

Ayurveda suggests consuming food within 15 minutes after preparation helps in effective absorption of nutrition. Also, refrigerating cooked food is not recommended since it affects the nutrition and quality of food. So only preparing what is needed is the best thing is to do. That way, food wastage can be reduced as well as you can be sure that what you consume is freshly prepared. After all, eating fresh foods contributes to a healthy body and mind. Besides, following an ayurvedic seasonal routine can be beneficial in the long term as well.

Meal Timings
As per Ayurveda, following proper and regular meal timings is also considered important for a healthy life. For instance, it is suggested that dinner be eaten by 7 PM because digestive fire or Agni is at its peak during this time. Further, it facilitates digestion and absorption of nutrition as well as helps you avoid problems of the digestive system.

Skin Health
Ayurveda has tips for healthy skin as well. Generally, a lifestyle comprising a proper diet consisting of herbs and physical activity is advised. Apart from that, avoiding junk foods and meat products that can increase Kapha dosha is suggested. Such foods can give rise to skin problems. However, herbs like Chandan, Neem, and Amla aids in treating skin problems, thus making your skin glow.

Sleeplessness
Modern lifestyle has impacted sleeping habits just like it affected eating habits. Having eight hours of sleep is essential for overall health. To improve sleep, Ayurveda suggests following a sleep schedule by which you wake up between 5 AM and 6 AM. Also, eating lunch by noon, sleeping by 10 PM, and drinking milk with honey and turmeric before going to bed is advised. To avoid sleeplessness, ayurvedic therapies like Shirodhara too can help. For instance, if you are in Sydney, searching “ Shirodhara in Sydney “ should give you a list of ayurvedic wellness centres offering it.

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