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The Relation Between Yoga And Ayurveda

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  Yoga and Ayurveda are related to each other in so many ways since both are parts of the ancient Vedi c  system.  Ayurveda , as one of the four secondary Vedic teachings, deals with healing. Meanwhile, Yoga, one of the six Vedic philosophy systems, deals with spiritual practice. Though both serve different purposes, Yoga and Ayurveda can be used as a combination to provide an even better holistic healing. In fact, most of the ayurvedic treatments incorporate Yoga to improve the efficacy of the treatment. Further, the connection between Yoga and Ayurveda can be well established through three aspects, their origin, fundamentals, and objectives. Origin Both Ayurveda and Yoga are of Indian origin and dates back thousands of years. Originated around the same time in the same region, both are based on the Vedic systems prevalent at the time. It is believed that Ayurveda and Yoga emerged in ancient India during the Indus valley civilization and the Vedic period. As a result, bo...

Benefits Of Ayurvedic Treatments

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  Ayurveda which means “The Science Of Life”, is an ancient medicine system with its origin from the I n dian subcontinent. The knowledge of Ayurveda transferred through generations chiefly via oral teachings for thousands of years and is still prevalent. It follows a holistic approach, focusing primarily on preventing diseases as well as maintaining good health through herbal remedies, dietary and lifestyle changes, etc. Moreover, Ayurveda takes into consideration physical, mental, and spiritual health when treating a patient. The body constitution varies from one person to another, and Ayurveda offers a unique therapy based on the patient’s body type, thus making it more effective. Further, the variation depends on the balance of the three doshas Vata, Pitta, and Kapha, in your body. The benefits of ayurvedic treatments are as follows. Holistic Approach Ayurveda’s holistic approach balances your mind, body, and soul, thus offering a permanent solution to your ailments by treating...