Ayurveda For Women’s Health

Women are an integral part of the earth as they are bestowed with the superpower of creation. They e n dure a lot of pain and stress throughout their life, going through a series of changes that include menarche, pregnancy, postnatal period, and menopause as some of the significant ones. All these stages cause substantial hormonal imbalances leading to physiological as well as emotional alterations. However, Ayurveda, an ancient system of medicine known for its holistic approach, assists in the treatment of the resulting diseases due to such imbalances. Besides, women’s health is indispensable for a healthy future generation and including an ayurvedic diet and lifestyle can empower women physically, mentally, and emotionally. Menarche, which is the onset of menstruation, can occur in girls from 10 to 15 years. It varies between communities taking into account the variations in lifestyle. According to Ayurveda, early or late menarche indicates health issues. It can also be due to ...