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Showing posts from February, 2021

Ayurveda For Women’s Health

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  Women are an integral part of the earth as they are bestowed with the superpower of creation. They e n dure a lot of pain and stress throughout their life, going through a series of changes that include menarche, pregnancy, postnatal period, and menopause as some of the significant ones. All these stages cause substantial hormonal imbalances leading to physiological as well as emotional alterations. However, Ayurveda, an ancient system of medicine known for its holistic approach, assists in the treatment of the resulting diseases due to such imbalances. Besides, women’s health is indispensable for a healthy future generation and including an ayurvedic diet and lifestyle can empower women physically, mentally, and emotionally. Menarche, which is the onset of menstruation, can occur in girls from 10 to 15 years. It varies between communities taking into account the variations in lifestyle. According to Ayurveda, early or late menarche indicates health issues. It can also be due to ...

Skin Diseases And How Ayurveda Helps

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  Skin is the most exposed organ of our body and that is one of the main reasons why Skin gets afflicted with diseases and infections. While there are creams and medicines to alleviate skin issues, these solutions could incite side effects. However, Ayurveda — one of the oldest healthcare system, offers natural and holistic solutions to tackle skin issues. Failing to treat Skin diseases can potentially lead to more malicious conditions and diseases like cancer. Therefore, it’s of utmost importance to treat Skin diseases at the earliest. As per Ayurve d a, our body consists of three doshas — Vata, Pitta, and Kapha, and it’s when the dosha balance disrupts, Skin diseases or any disease for that matter arise. Improper diet and an unhealthy lifestyle can be vital the reasons for the imbalance of doshas.  Skin disorders  can vary from rough appearance and redness to burning sensation and swelling. In Ayurveda, skin problems like dryness and roughness of the skin are said to be...