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Showing posts from June, 2022

Know Your Ayurvedic Body Type

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  Have you ever thought about why different people handle the same situation with entirely different magnitude in responses? Everybody has a unique dominance of the three doshas (Vata, Pitta, Kapha) that stays constant throughout their life. Knowing your dosha type can reveal your health, vibrancy, and joy on every level. Ayurveda, the ancient and holistic system of healing describes all our bodies into three types — Vata, Pitta and Kapha. This blog includes necessary things about knowing the  Ayurveda body types  in each person. Being aware of your dosha dominance, you can gain applicable knowledge on the best ways to enhance your natural strengths and well-being on a higher level. The following ways help to know your unique dosha with some characteristics. One thing you need to keep in mind is that the imbalance or variation between these can make you unhealthy. For instance, a person with pitta imbalance struggles with an upset stomach or other related problems. So, Av...

5 Ayurvedic Tips for Good Digestion

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  Do you know your current toxic lifestyle stress directly affects your digestion? Digestion plays a pivotal role in our health and well-being. The process of digestion is not just about helping to provide our body with the required nutrients by breaking down what we ate, but also it very essentially plays a vital part in long and disease-free life. well! here you need to follow a few ayurvedic tips to prevent indigestion. You might know that Ayurveda the system of ancient medicinal system focus more on healthy living than the treatment of diseases. To improve digestion Ayurveda recommends you some tips. keep reading to know some  Ayurvedic health tips  for your ultimate goal of improving your digestive system. 1. Eat Mindfully The first thing you need to consider about eating hastily is that it is not the proper way of eating. Even if everybody is aware of this, most people don’t follow a healthy eating manner. The right way is to chew your food properly and eat slowly b...