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Showing posts from April, 2022

Ayurvedic Remedies For Fatigue

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  Sometimes, we feel run down due to work pressure, overconsumption of oily food, lack of sleep or long-distance travel. You experience fatigue not only due to any specific underlying disease but also as a common symptom that all of us feel both physically and mentally. So, it’s ok to be tired as we all are human beings and not supernatural men. But when you may be too exhausted even to move on with the daily routines with chronic fatigue syndrome, You can’t manage your work-life alone without treating fatigue. Keeping your mind, body and emotion balanced way can help reduce fatigue. If you follow  Ayurvedic health tips  and treatments, you can lessen the fatigue caused by daily activities. Ayurveda is a holistic treatment that believes fatigue is a body condition caused by weak digestive fire and an unhealthy lifestyle. Ayurvedic remedies for treating fatigue are not just like a single line treatment or medication. So, you need to know about various ayurvedic remedies to...

Concepts of Ayurveda

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  Ayurveda is a holistic system of natural medicines and treatments practised by sages in India for over 3000–5000 years. The prominent foundations of Ayurveda medicine are the principles of universal connection, body constitution (Prakriti), and life forces (Doshas). According to Ayurvedic theory, all things on our planet are composed of the five elements of Pancamahabhutas, especially the human body including earth (Prithvi), water (Jal), and fire (Agni or tej), air (Vayu) and, ether or space (Akash). Five elements are composed of body organs and organ systems, with the five sense organs (ears, skin, eyes, tongue, and nose) forming the senses through which man observes the external world in five different ways. So, Ayurveda encourages its concepts of natural therapies to regain a balance between the body, mind, spirit, and the environment. Furthermore, the human being is described in Ayurveda philosophy as a triune comprising body, mind, and spirit. And these are interconnected a...