Ayurveda

  Do you know your current toxic lifestyle stress directly affects your digestion? Digestion plays a pivotal role in our health and well-being. The process of digestion is not just about helping to provide our body with the required nutrients by breaking down what we ate, but also it very essentially plays a vital part in long and disease-free life. well! here you need to follow a few ayurvedic tips to prevent indigestion. You might know that Ayurveda the system of ancient medicinal system focus more on healthy living than the treatment of diseases. To improve digestion Ayurveda recommends you some tips. keep reading to know some  Ayurvedic health tips  for your ultimate goal of improving your digestive system. 1. Eat Mindfully The first thing you need to consider about eating hastily is that it is not the proper way of eating. Even if everybody is aware of this, most people don’t follow a healthy eating manner. The right way is to chew your food properly and eat slowly b...

  Have you ever thought about getting a body massage with multiple benefits for the complete wellness of the body? Well,  Ayurveda , one of the ancient natural wellness systems, provides soothing massage treatments, and Abhyanga is one of them. Abhyanga, the full-body oil massage for the entire body from head to toe is beneficial for your overall physical and mental health. Massage experts use multiple types of herbal formulated or other oils for this procedure. The selection of oil is based on your dosha type. Now, let’s discuss the benefits of this Ayurvedic oil massage for holistic body care. One benefit we need to discuss here is that Abyanga softens your skin to solve the skin related worries you have. The gentle massage and the special medicated oils improve your skin elasticity and complexion. This way, you can keep your skin healthy and young. So, if you have any skin problems, an Abhyanga oil massage is the best choice. Furthermore, this complete body massage increase...

  Ayurveda is the ancient practice of healing to treat various conditions and make both the mind and body harmonious. We should always keep in mind that rather than combating disease, Ayurvedic massages and other therapies help us to attain holistic wellness by addressing the root causes. Furthermore, Ayurveda is the best natural remedy for many specific health problems caused by lifestyle changes or hereditary reasons. Nowadays,  Ayurveda  has a mass number of followers and also it is an alternative medicine system in countries like Australia. Ayurveda also offers several herbs and medicines as well to boost healing. However, there are some important points to bear in mind before your take those medicines. Here, we are going to discuss the things you must know before taking Ayurvedic medicine. Let’s dive in. 1. Ayurveda Needs Time If you thought Ayurvedic medicines can heal ailments just like that, you are wrong. You need to be aware of the gradual time taken for results...

  Sometimes, we feel run down due to work pressure, overconsumption of oily food, lack of sleep or long-distance travel. You experience fatigue not only due to any specific underlying disease but also as a common symptom that all of us feel both physically and mentally. So, it’s ok to be tired as we all are human beings and not supernatural men. But when you may be too exhausted even to move on with the daily routines with chronic fatigue syndrome, You can’t manage your work-life alone without treating fatigue. Keeping your mind, body and emotion balanced way can help reduce fatigue. If you follow  Ayurvedic health tips  and treatments, you can lessen the fatigue caused by daily activities. Ayurveda is a holistic treatment that believes fatigue is a body condition caused by weak digestive fire and an unhealthy lifestyle. Ayurvedic remedies for treating fatigue are not just like a single line treatment or medication. So, you need to know about various ayurvedic remedies to...

  Ayurveda is a holistic system of natural medicines and treatments practised by sages in India for over 3000–5000 years. The prominent foundations of Ayurveda medicine are the principles of universal connection, body constitution (Prakriti), and life forces (Doshas). According to Ayurvedic theory, all things on our planet are composed of the five elements of Pancamahabhutas, especially the human body including earth (Prithvi), water (Jal), and fire (Agni or tej), air (Vayu) and, ether or space (Akash). Five elements are composed of body organs and organ systems, with the five sense organs (ears, skin, eyes, tongue, and nose) forming the senses through which man observes the external world in five different ways. So, Ayurveda encourages its concepts of natural therapies to regain a balance between the body, mind, spirit, and the environment. Furthermore, the human being is described in Ayurveda philosophy as a triune comprising body, mind, and spirit. And these are interconnected a...

  The Sanskrit word, Rituacharya, is made up of two words — ‘Rithu’ and Charya’. According to Sanskrit, ‘Ritu’ means season and ‘acharya’ means regimen or discipline. Well! Let us talk about what is Rithucharya or Seasonal routines in Ayurvedic tradition. Ritucharya is an ayurvedic diet plan that Ayurveda recommends. It’s a fact that seasonal changes affect humans in their physical and mental conditions. The ultimate aim of the Ayurvedic Seasonal Routine is to deal with the mental and physical effects. As you might know, the time of different seasons differs according to the countries. In Australia, summer is between December and February, winter in June to August, March to May is autumn and September to November is spring. However, there are three seasons according to Ayurveda: Vata season, Pitta season and Kapha season. Experts in  Ayurveda Australia  suggest following Ayurvedic seasonal routines to maintain health during these seasons. Vata Season The Vata season is co...